Holistic Deep Tissue Massage
Most people in our modern culture lead sedentary, busy and stressful life-styles which leave little time for things like relaxation (by which is meant completely switching off from all stimulus) and exercise. This challenge to prioritize our health often leads to the accumulation of tension within in our bodies. We end up with aches and pains within our muscles which on occasion may contribute to other health problems like insomnia, headaches, digestive issues or anxiety for example.
Holistic Deep Tissue Massage is a treatment comprising of slow, firm deep strokes, friction and stretching techniques to access the deeper layers of the muscle. It helps by bringing relief to chronic tension and pain. Holistic Deep Tissue Massage creates deep relaxation within the body and may be beneficial to help manage stress and stress-related conditions.
Taking a holistic approach, each massage treatment will be devised to suit your individual needs and requirements. I will work intuitively with you, drawing on a range of techniques suited to the treatment you require and will take into account not only your physical state but also how you are feeling both mentally and emotionally.
Deeper techniques can sometimes cause discomfort and tenderness. I will though, always be sensitive your needs and work within your threshold. Please be aware that in the following day or two after deep tissue massage you may feel some muscle tenderness.
£70 for 60 minutes
£56 for 45 minutes